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Quick Guide: Why & How to Recover After Workouts

In recent years our awareness of the importance of making physical fitness a healthy lifestyle habit has increased, and the research to validate this idea continues to emerge as well. As you probably already know staying fit is about so much more than looking good, and that your over all health and happiness are impacted Read More

We made it to our third and final post of our Healthy Mamas series! I've been going on some common health concerns busy moms face and how chiropractic can help. So far we've talked about low energy, chronic pain, getting sick and headaches. If you missed either of our first two posts you can catch Read More

  Welcome to part 2 of the Healthy Mama series! In our last post we talked about how chiropractic care can help boost your energy levels and curb chronic pain. If you missed it, be sure to catch up here. In this post we will be touching on two more common issues: headaches and getting sick Read More

  In honor of Mother's Day we're kicking off a mini blog series highlighting how we can help you mamas out there stay well EVERY day. While it is common knowledge that getting adjusted can keep you comfortable during pregnancy and prepare your body for birth, developing strategies that help you stay well throughout motherhood is Read More

Why Do Babies Need Adjustments?

  Although pediatric chiropractic has been around for quite some time, adjusting children is still an unfamiliar concept to many parents. However, getting the whole family adjusted is picking up steam as many parents are looking for natural solutions to the ailments their kids are facing as chronic disease is on the rise in children. Although the Read More

15 Self Care Ideas to Inspire You


  Every one is talking about the importance of self care right now, and rightly so. I wrote this post because I realized while most of us agree it's time we start taking care of ourselves, actually knowing where to start is the hard part. Turns out, making time for yourself is not as hard as Read More

How to Love Yourself to Wellness

  In a world where we’ve been raised to put others first, self-love can often feel selfish. Setting aside time for self-love causes feelings of guilt, and we struggle to maintain a dedicated self-love practice. It’s frustrating. We know we need self-love, yet we have difficulty giving ourselves permission to experience it. Ironic, isn’t it Read More

Thoughts for The New Year

I have many friends who chose a word or a mantra that resonates with them for the coming year. This year I decided to give that concept a try chose a word for myself: possibility. This year, I am determined not to place limits on the things I can accomplish or the amazing, positive things Read More

Surprising Benefits of Exercise for Immune Health

I’ve let you in on some of my favorite immunity secrets throughout this "Healthy for the Holidays" series including the benefits of regular adjustments, the best ways to use essential oils, and how to bounce back to feeling good with elderberries, fermented foods and bone broth. Now, it’s time to get moving! There’s a general understanding Read More

4 Essential Remedies for Immune Support: Part 2

In my last post, I talked about two of my favorite home remedies for seasonal threats. I’m going to tell you about two more home remedies that are simple and soothing: fermented foods and bone broth. Both have a long history of use and effectiveness, and are widely known for their healing abilities. I’ll share Read More

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