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How Often Should I See My Chiropractor?

This is a common question and the short answer is…it depends! Chiropractic care is all about tailoring to each of our individual needs. Our bodies are all different, so  a one size fits all approach simply doesn’t work when it comes to how often you should get adjusted. While there is no formula, there are Read More

An Interview with Hope Wills of Texas Yogini

When we first moved into our new office in the Chelsea Market Center I was so thrilled to discover there was a Yoga studio just down the hall. I became even more excited when I actually met the owner, Hope Wills, and had the opportunity to take one of her Slow Flow classes (which was Read More

5 Simple Fall Health Hacks

elderberry for cold prevention

It’s officially Fall! Although we don’t get much when it comes to changing leaves and crisp fall air here in Texas it’s still important to change our self- care routines as the season rolls in. (If you’re not in Texas and you do get an actual fall lucky you and all of the info I’m Read More

Healthy After School Snack Inspiration

healthy snack ideas

We often forget about food when it comes to managing our stress. How often we eat, and what we’re eating play a huge role in our overall health as well as our our bodies ability to manage stress. If you skip breakfast or lunch, your body goes into a state of stress. Unsure of when Read More

How Chiropractic Care Helps with Breastfeeding

How Chiropractic Helps Breastfeeding

It’s national breastfeeding week! That considered there is no better time to discuss how Chiropractic Care can be a part of facilitating a healthy breastfeeding relationship. While breastfeeding is “natural”, any breastfeeding mother will tell you that figuring things out in the beginning is not always easy. Sometimes babies have things going on with their Read More

newborn photographer Renee Streett

Renee Streett and I connected very early on when I was just starting the practice and as she was getting her photography business started up in Houston after moving here from the Dallas/Forth Worth area. As we got to know each other we quickly became friends and I was so impressed by her ability to balance Read More

Top 5 Myths About Chiropractic Care

5 myths about chiropractic care

While chiropractic is one of the largest holistic health professions out there, there is still a lot of confusion about how it works and who benefits from chiropractic care. I was inspired to write this post because I get a lot of questions on a daily basis about exactly that. I rounded up the Top Read More

Quick Guide: Why & How to Recover After Workouts

In recent years our awareness of the importance of making physical fitness a healthy lifestyle habit has increased, and the research to validate this idea continues to emerge as well. As you probably already know staying fit is about so much more than looking good, and that your over all health and happiness are impacted Read More

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